Resetting your gut and decreasing your toxin load is EASIER than you think! And you'll be amazed at how this can propel fat loss and balance hormones!

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Do you feel like getting older has made you "stuck" on your weight loss or feel fab journey?

Was losing fat easier 10 years ago? Did you used to have more energy? Do you feel constantly bloated?

Or maybe you've always struggled with poor digestion or irregular painful periods...

Whatever your struggle may be, it's actually less likely that it's your age hindering your goals and it's more likely your toxin load! What do I mean?

Over the years you may have tried different diets, increased inflammatory foods, decreased nutrients, and used products with chemicals that increased toxins in your body. It's typically a slow process because our bodies are beautifully made and resilient, but there can come a time that our toxin loads get high enough that our bodies start to respond in ways like...

❌ Sudden Weight Gain

❌ Bloat/Puffiness

❌ Constipation

❌ Poor Skin

❌ Fatigue

❌ Brain Fog

❌ Irregular &/or Painful Periods

❌ Anxiety

I know this occurs because I went through these struggles in 2021! I had been living a life I thought was "healthy" but I didn't realize my habits and lifestyle was adding to my toxin load! I suddenly gained 15 lbs in 3 months without really changing how I was eating?!

I started having extremely painful periods and breakouts, I needed 3-4 cups of coffee per day, I'd feel dizzy and get brain fog, I constantly felt bloated and had stomach cramps, and I was even struggling with anxiety.

I was shocked but started looking for answers. I got educated to become a certified Integrative Health Practitioner and learned about the "rain barrel effect" our bodies can experience with toxins! Our bodies are like "rain barrels" that store water, nutrients, and even toxins, but once they overflow they can start to breakdown. Learning how to manage my toxin load by focusing on the right food and habits (plus opening up detox pathways) lead to me easily losing fat, decreasing bloat, increasing energy, improving my digestion, lessening my PMS, and even decreasing my anxiety!

I was so blown away by my results with just changing up my nutrition and habits at first that I started working with clients on the same methods and I was AMAZED by their results too! See below!

There were some who were still struggling so I decided to dive deeper into what else needed to be done to help women truly thrive in their bodies and came to the conclusion that replenishing with supplements and decreasing toxins in other everyday items (beauty, hair care, cleaning, cooking, etc.) was extremely important to balance hormones and gut health for easier fat loss! The result of all I've learned and been through is this program: 4 Week Gut Reset for EASY Fat Loss with Hormone Harmony!

What can you really achieve in 4 weeks?

Previous Fat Loss with Hormone Harmony Rockstars!

These are coaching clients who had amazing progress with just the nutrition and training strategies here! I'm excited to give you more guidance with detoxing, replenishing, and keeping your toxin load low so you can achieve possibly greater Fat Loss with Hormone Harmony results like these in this exclusive 4 Week Gut Reset!

How will this strategy help you lose up to 10 lbs & feel fab in your body in 4 Weeks?

The first 3 days you will do an Eat Easy Reset. This is a eating strategy that's lower calorie for 3 days to help your body quickly drop any built up inflammation and get ready to release stored toxins that may be in your fat calls to help make fat loss more effective for the remaining 3.5 weeks! Breakfast will a smoothie to help you get in a lot of nutrients and water first thing, then we'll do a lighter lunch, a starchy dinner, and then optional 1-2 snacks based on how you feel. You will have a full grocery list and laid out meal/snacks to make this as easy as possible to implement. You won't need to track Macros during this time and can expect to lose up to 3-8 lbs of inflammation.

The remaining 3.5 weeks will be focused on more balanced fat loss at a moderate deficit which you can choose to track Macros or follow Meal Plans. I'll also be providing meal templates to make keeping up Meals that fuel fat loss and hormone health feel simple and you can choose to NOT TRACK MACROS if preferred. This will be more steady fat loss to solidify progress with a goal being losing ~1-2 lbs each week.

You'll be given 4 weeks of meal plans to follow to help you easily stay on track with your nutrition goals OR you can choose to "build your own" meals/meal plan with the tools provided if your prefer!

Movement goals for fat loss and healthy hormones involve keeping a high step count (minimum 5k) and doing full body workouts. You'll get 3 full body workouts to do each week but if you're short on time, doing just 1 or 2 can be a great start!

Besides meals and workouts, you'll be given my full supplements guide/strategy, my healthy detox videos & tips PLUS my home & beauty non-toxic product swaps to help you decrease your toxin load and then replenish appropriately.

Resetting, detoxing, replenishing, and keeping your toxin load low is how you start working WITH your body to reach your goals! This 4 Week Program easily is covers this strategy by focusing on this pyramid in which you can see good nutrition is the foundation, opening detox pathways is next important step, replenishing our bodies with supplements as we detox is next, and then implementing swaps to continue to keep our toxin loads low is how we can continue and maintaining results!

Here's all that's included🎉:

☑️3 Day Eat Easy Reset for quickly dropping bloat and helping the body release toxins to make fat loss more effective(meal plan & grocery list provided) ($100 value)

☑️ Weekly Meal Plans with Grocery Lists with metabolism supporting recipes! ($100 value)

☑️ Build Your Own Meal Option with metabolism supporting recipes! ($50 value)

☑️How to set your Custom Macros for your Fat Loss goals($50 value)

☑️Meal Templates for creating meals that fuel Fat loss & Healthy Hormones(great for if you don't want to track Macros!) ($50 value)

☑️"Eat Easy, Feel Fab: 10 Minute (or less) Meals!"  Perfect for if you don't like to cook or are short on time! ($30 value)

☑️ 300+ Healthy Hormone Food Product Swaps List + downloadable guide to know what chocolate, chips, wraps, protein powders, etc. are best for fat loss AND healthy hormones! ($200 value)

☑️ 350+ Healthy Hormone Home & Beauty Product downloadable guide to know what skin care, hair care, make up, cleaning products, cooking products, and more are non-toxic for easier fat loss AND healthy hormones! ($100 value)

☑️ ️ Restaurant/Travel/Holiday Tips guides ($100 value)

☑️ How to use My Fitness Pal Video Tutorials ($50 value)

☑️Two Phases of Workout Programs that have 3 days of exercises which can be done at home, gym, or while traveling! Plus guidance on enhancing any specific body part like glutes or arms! ($50 value)

☑️ Supplement Cheat Sheet($30 value)

☑️ Detailed Supplement Advice for those who need specific tips for supplementing for immunity, sleep, period health, menopause, energy, gut health, and more! ($50 value)

☑️Detox & Lymphatic Drainage videos to help you open detox pathways ($100 value)

☑️ Detailed Detox Strategies for those who struggle with having a daily bowel movement ($30 value)

☑️ Reverse Diet Strategy to help you know what to do "next" after the 4 weeks ($30 value)

Total value: $1,120

4 Week Gut Reset Bundle gets you everything for just $98 with the one time payment option!

That's over 90% Discount!

Quick FAQ'S:

Who is this program for?

This 4 Week Gut Reset for Fat Loss with Hormone Harmony program is for women who are looking to lose fat while feeling nourished and energized with food! The metabolism and hormone supporting meals, workouts, detox, and replenish strategies can help you overcome common symptoms that are NOT normal for women like:

Bloat, painful periods, constipation, sporadic energy, afternoon crashes, trouble sleeping at night, constantly cold or thirsty, constantly hungry or having cravings, fatigued/always needing coffee, weight loss seeming impossible/slow metabolism.

Are the recipes High Protein?

YES! Having Protein rich meals helps with balancing blood sugar and boost metabolism since we burn more calories digesting Protein compared to Carbs and Fats.

Are there Gluten Free Options?

Yep! Most meals are GF as the primary nourishing Carbs used are potatoes, rice, fruit, and honey. There's meals with sourdough toast and pasta that you can easily make GF if needed!

How much is it?

You can get this program for the one time payment of $198 OR do the payment plan option of $75/month for 3 months! HUGE SAVINGS as this program is a $1,120 value for all you'll get! That's 80% savings!

Do I only have access for 4 weeks?

NO! This program is a one time payment for LIFETIME access! So you can grab at a deal now and then go through it in whatever pace works for you!

How many meals and snacks are in the meal plans?

3 meals + 1 stress relieving smoothie + 1-2 snacks!

How long do the meals take?

The more sweet and simple options have very little prep so can take 5-10 minutes. Most savory options are 15-30 minutes with some requiring a little more time and love

All these meals are focused on eating nourishing whole foods and helping you become more in touch with how you're fueling yourself and proud of what you can create! I know we live in a fast paced world so we want quick things, but the more we can be attached to food by making it ourselves, then I think the more nourishing and satisfying it can be!

Do I have to track Macros?

No! You'll also be providing meal plans + templates to make keeping up Meals that fuel fat loss and hormone health feel simple and you can use this template and choose to NOT TRACK MACROS if preferred. 

How is this different than other weight loss programs?

The MAJOR focus of this program is that it's going to teach you what foods and habits will help to nourish your hormones and reset your gut to help you body thrive! Our bodies don't want to be sluggish or overweight, and when we're fueling them properly, it makes weight loss easier and can improve so many other struggles like energy, digestion, bloat, and PMS!

Besides meals and workouts, this program provides you with all you need to make fat loss and non-toxic living a lifestyle you love that's simple to implement!

If you're sick of yo-yo dieting and cycling with your weight or just always feeling terrible when trying to lose fat, then you need a healthy hormone approach!

Leave fad diets in the past! Learn how to nourish your body to get lean and feel fab by joining below!

*Note: This program is for women who are at least 18 years old. This program is for those who are healthy and capable enough to follow a Personal Training and Nutrition Coaching Program. The documents and information provided were created by Ashley Sterling who is not a Registered Dietician or a Medical Professional, nothing said should be taken as medical advice or replace any advice given by a Physician. This information does not in any way intend to diagnose or treat any health condition/disorder. The information provided is very likely not suitable for those with an ongoing eating disorder. All information provided is done with the intent to help.