Hey Lovely! Welcome ❤️

If you struggle with any of the following, then I am SO glad you're here because I want to help! Many women struggle with...

Stubborn Weight

Constant Bloat

Constantly hungry or having cravings

Tired after Meals

Unsatisfied with Food

Constipation

Sporadic energy

Afternoon crashes

Trouble sleeping at night

Painful periods

Fatigued/always needing caffeine

Fat loss seeming impossible

If you've struggled with any or all of these, you're not alone 💖 

Because while these symptoms are often very common for many women...they're NOT normal in how our bodies should be functioning! These actually common signs of imbalanced hormones and/or a slow metabolism that can come from our bodies being overly stressed from our fast paced world plus not eating the right foods that support female hormones.

Majority of weight loss programs focus on just eating "less" and moving "more", but these methods actually cause MORE STRESS on the body to the point hormones can become imbalanced and metabolisms slow.

Stress is a major metabolism suppressant which is why many women struggle with weight loss. We live in a stressful highly stimulating/fast paced world, creating more stress on our bodies through the way we eat or exercise isn’t going to benefit us long term!

❌Low Carb

❌Low fat

❌Low Calorie

❌Fasting

❌Too much processed food

…All can create a stress on our bodies that slows our metabolisms, heightens cravings, and make yo-yoing with weight loss feel never ending😰

So what's Fat Loss with Hormone Harmony?💫

Fat Loss with Hormone Harmony is a weight loss strategy for women that focuses on eating MORE nourishing foods & living in a way that fuels fat loss WITHOUT harming your hormones!

Because if our hormones are out of whack, our bodies are not going to be in an optimal place to shed fat.

Our bodies don’t want to be tired, weak or have excess fat. When we are eating nourishing food, we can become more in tune with hunger cues and create hormone harmony, which leads to unwanted fat coming off while we feel energized and create habits that feel SO GOOD to keep for results that can last!

I don’t blame you if you feel like you always “fail” at dieting when it’s focused on methods that are unsatisfying and lead to burn out, I’ve been there and struggled with bingeing because of it😣

But I’m here to tell you it’s something you can overcome💖

Your body isn’t broken. She’s adapted to help you to survive stress, now it's time to adjust your eating to balance your hormones to help her THRIVE for you goals! And I'm excited to coach you to achieve this with my 1:1 Coaching Bundle!

In this bundle, we'll you'll get custom Macros and advisement from me with weekly support and monthly phone calls to help you succeed!

The program will focus on you also learning what specific foods and movement your body will THRIVE on to help you lose fat while gaining more energy, better digestion, have less PMS and feel more fabulous in your body!

My 1:1 coaching program can be tailored to help you get after a variety of goals, with some popular ones being:

✅ Lose up to 10-20 lbs in 10 weeks

✅ Lose up to 5-10 lbs in 6-8 weeks & focus on 2 weeks of learning to maintain

✅ Focus on learning how to feel Leaner/less bloated and more energized with improved digestion and less PMS

Fat Loss with Hormone Harmony Rockstars!

These are coaching clients who had amazing progress! Left photos are starting pics & right are after 3, 6 or 8 weeks! I'm excited to help you achieve great Fat Loss with Hormone Harmony

results like these!

How will this program help you reach your Fat Loss goals WITHOUT harming your hormones?

The first 3 days of this program I suggest to do an Eat Easy Reset. This is a eating strategy that's lower calorie for 3 days to help your body quickly drop any built up inflammation and get ready to release stored toxins that may be in your fat cells. This can help make fat loss more effective for the remaining 10 weeks!

Breakfast will be a smoothie to help you get in a lot of nutrients and water first thing, then we'll do a lighter lunch, a starchy dinner, and then optional 1-2 snacks based on how you feel. You will be given a full grocery list and laid out meal/snacks to make this as easy as possible to implement. You won't need to track Macros during this time and can expect to lose up to 3-8 lbs of inflammation.

The remaining 10 weeks will be focused on more balanced fat loss at a moderate deficit based on your goals. I will determine your Macros based on your goals and how your body responds to the Reset.

You'll also be providing meal templates to make keeping up Meals that fuel fat loss and hormone health feel simple and you can use this template and choose to NOT TRACK MACROS if preferred.

The 6-10 weeks after the Reset will be more steady fat loss to solidify progress with a goal being losing ~1-2 lbs each week.

See below for all that's included!

Here's all that's included in a10 week program (4 & 6 week programs are prorated and come with either 1 or 2 phone calls) 🎉:

☑️Me calculating your Macros + adjustments as needed over the 10 weeks ($300 value)

☑️ Formal Weekly check-ins to help with accountability and knowing when to make adjustment ($200 value)

☑️ Three 30 minute phone calls to go over anything more in depth ($150 value)

☑️ 24/7 email access to me to reach out with any questions or struggles(you can expect to hear from me within a few hours during the week and then I check my email in the mornings on the weekends) ($100 value)

☑️ 3 phases of metabolism supporting workouts ($90 value)

☑️Plus also more personalized lifestyle and supplement tips to help with balancing hormones, relieving stress, and bringing down inflammation. ($100 value)
☑️3 Day Eat Easy Reset for quickly dropping bloat and helping the body release toxins to make fat loss more effective(meal plan & grocery list provided) ($100 value)

☑️How to set your Custom Macros for your Fat Loss & Maintenance goals ($50 value)

☑️Meal Templates for creating meals that fuel Fat loss & Healthy Hormones (great for if you don't want to track Macros!) ($50 value)

☑️"Eat Easy, Feel Fab!" original recipe ebook with 30 metabolism supporting recipes! ($29 value)

☑️"Eat Easy, Feel Fab: 10 Minute (or less) Meals!" NEW for this group! Perfect for if you don't like to cook or are short on time! ($29 value)

☑️ Product Swaps Cheat Sheet to know what chocolate, chips, wraps, protein powders, etc. are best for fat loss AND healthy hormones! ($100 value)

☑️ Restaurant/Travel/Holiday Tips guides ($100 value)

☑️ How to use My Fitness Pal Video Tutorials ($50 value)

Total value: $1,427

The 1:1 Coaching Bundle price gets you everything for just $599!

That's almost a 60% Discount!

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*Note: This group challenge is for women who are at least 18 years old. This challenge is for those who are healthy and capable enough to follow a Personal Training and Nutrition Coaching Program. The documents and information provided were created by Ashley Cates who is not a Registered Dietician or a Medical Professional, nothing said should be taken as medical advice or replace any advice given by a Physician. This information does not in any way intend to diagnose or treat any health condition/disorder. The information provided is very likely not suitable for those with an ongoing eating disorder. All information provided is done with the intent to help.