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28 Day Reset Reset for Fat Loss with Hormone Harmony
28 Day Reset Intro Materials
Welcome + Challenge Calendar!
✨5 Fat Loss with Hormone Harmony Habits✨
Week 1
Week 1 Meal Plan: 3 Day Eat Easy Reset + Post Reset
Macro Balanced Meal Template (Use if unable to follow Reset Meals)
Sweat Smarter Intro + Warm Up & Cool Down Guides (10 minutes)
Pre-Phase Workouts (20 minutes)
Week 2
Week 2 Meal Plan
Week 2 Build Your Own Meal Plan
Phase 1 Workouts (30-45 minutes)
Setting Up Your Macros (If you want to Track Macros) (29:31)
Week 3
Week 3 Meal Plan
Week 3 Build Your Own Meal Plan
If you're tracking Macros: Common Macro Tracking Mistakes
Week 4
Week 4 Meal Plan
Week 4 Build Your Own Meal Plan
✨BONUS MATERIALS✨
Eat Easy, Feel Fab! 5-10 minute meals (little to no cooking required!)
300+ Healthy Hormone Product Swaps
Treat Meals: Weekends/Restaurant Tips guides
Supplement Cheat Sheet
What's "Normal" Progress
Teach online with
Macro Balanced Meal Template (Use if unable to follow Reset Meals)
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