Are you ready to lose fat before Summer & learn how to ACTUALLY keep it off for good??

Do you always feel tired or deprived anytime you try to eat "healthy"?

Do you struggle with brain fog, energy crashes, poor digestion, painful periods, or a slow metabolism?😰

If you've struggled with any or all of these, you're not alone 💖

Because while these symptoms are often very common for many women...they're NOT normal in how our bodies should be functioning! They're actually common signs of imbalanced hormones and/or a slow metabolism that can come from our bodies being overly stressed from our fast paced world plus not eating the right foods or doing smarter workouts that support female hormones.

But 28 days is all you need to start to reset your body from these struggles & lose up to 5-10 lbs PLUS learn the simple habits to keep it off or continue to lose more fat!

What can you really achieve in 28 Days with the right program?

Previous Fat Loss with Hormone Harmony Rockstars!

How will this strategy help you lose up to 10 lbs in 28 days?

The first 3 days you will do an Eat Easy Reset. This is a eating strategy that's lower calorie for 3 days to help your body quickly drop any built up inflammation and get ready to release stored toxins that may be in your fat calls to help make fat loss more effective for the remaining 3.5 weeks! Breakfast will a smoothie to help you get in a lot of nutrients and water first thing, then we'll do a lighter lunch, a starchy dinner, and then optional 1-2 snacks based on how you feel. You will have a full grocery list and laid out meal/snacks to make this as easy as possible to implement. You won't need to track Macros during this time and can expect to lose up to 3-8 lbs of inflammation.

The remaining 3.5 weeks will be focused on more balanced fat loss at a moderate deficit which you can choose to track Macros or follow Meal Plans. I'll also be providing meal templates to make keeping up Meals that fuel fat loss and hormone health feel simple and you can choose to NOT TRACK MACROS if preferred. This will be more steady fat loss to solidify progress with a goal being losing ~1-2 lbs each week.

You'll have 2 private check-ins with me to assess progress and make any Macro, Movement, or lifestyle adjustments to help keep you progressing.

Each week you can also do 1 higher calorie days which you can use to enjoy "Treat Meals" aka more fun meals out! I have a variety of meal ideas for you to know how to keep balance with every type of cuisine!

Movement goals for fat loss and healthy hormones involve keeping a high step count (minimum 5k) and doing full body workouts. You'll get 3 full body workouts to do each week but if you're short on time, doing just 1 or 2 can be a great start!

The fat loss will wrap up after week 4 and then you'll get guidance for Maintenance Macros/Strategy for help with keeping progress which you can use for the rest of the year or help with strategy to set you up to have more successful fat loss in 2024!

Here's all that's included🎉:

☑️3 Day Eat Easy Reset for quickly dropping bloat and helping the body release toxins to make fat loss more effective(meal plan & grocery list provided) ($100 value)

☑️ Weekly Meal Plans with Grocery Lists with metabolism supporting recipes! ($100 value)

☑️ Build Your Own Meal Option with metabolism supporting recipes! ($50 value)

☑️How to set your Custom Macros for your Fat Loss goals($50 value)

☑️Meal Templates for creating meals that fuel Fat loss & Healthy Hormones(great for if you don't want to track Macros!) ($50 value)

☑️"Eat Easy, Feel Fab: 10 Minute (or less) Meals!"  Perfect for if you don't like to cook or are short on time! ($30 value)

☑️ 300+ Healthy Hormone Product Swaps List & Guide to know what chocolate, chips, wraps, protein powders, etc. are best for fat loss AND healthy hormones! ($100 value)

️ Restaurant/Travel/Holiday Tips guides ($100 value)

☑️ How to use My Fitness Pal Video Tutorials ($50 value)

☑️Two Phases of Workout Programs that have 3 days of exercises which can be done at home, gym, or while traveling! Plus guidance on enhancing any specific body part like glutes or arms! ($50 value)

☑️ Supplement Cheat Sheet($30 value)

☑️Private IG Group for YOU to stay motivated + Weekly Q&A's ($50 value)

☑️ 2 Personal Private Email Check-Ins with me to let me know how things are going and I can offer some personal guidance and motivation to help keep YOU progressing! ($75 value)

Total value: $835

28 Day Reset Bundle gets you everything for just $119!

That's a 85% Discount!

Program runs from May 4th to 31st!

HURRY TO SIGN UP! Spots are limited!

So what exactly is Fat Loss with Hormone Harmony?💫

Fat Loss with Hormone Harmony is a weight loss strategy for women that focuses on eating MORE nourishing foods, exercising SMART, & living in a way that fuels fat loss WITHOUT harming your hormones!

Because if our hormones are out of whack, our bodies are not going to be in an optimal place to shed fat.

Our bodies don’t want to be tired, weak or have excess fat. When we are eating nourishing foods, we can become more in tune with hunger cues and create hormone harmony, which leads to unwanted fat coming off while we feel energized and creating habits that feel SO GOOD to keep for results that can last!

I don’t blame you if you feel like you always “fail” at dieting when it’s focused on methods that are unsatisfying and lead to burn out, I’ve been there and struggled with bingeing because of it😣

But I’m here to tell you it’s something you can overcome💖

Your body isn’t broken. She’s adapted to help you to survive stress, now it's time to adjust your eating and workouts to balance your hormones to help her THRIVE! And I'm excited to show you how in my 28 Day Reset for Fat Loss with Hormone Harmony group program!

In the next 28 Days , I'll teach you the foods, meals, and workouts your body will thrive on to help you lose up to 10 lbs AND how to keep it off long term PLUS the methods you'll learn for fat loss with help you have more energy, better digestion, have less PMS and feel more fabulous in your body!

Quick FAQ'S:

Who is this program for?

This 28 Day Reset for Fat Loss with Hormone Harmony group program is for women who are looking to lose fat while feeling nourished and energized with food! The metabolism and hormone supporting meals and eating strategies can help you overcome common symptoms that are NOT normal for women like:

Bloat, painful periods, constipation, sporadic energy, afternoon crashes, trouble sleeping at night, constantly cold or thirsty, constantly hungry or having cravings, fatigued/always needing coffee, weight loss seeming impossible/slow metabolism.

Are the recipes High Protein?

YES! Having Protein rich meals helps with balancing blood sugar and boost metabolism since we burn more calories digesting Protein compared to Carbs and Fats.

Are there Gluten Free Options?

Yep! Most meals are GF as the primary nourishing Carbs used are potatoes, rice, fruit, and honey. There's meals with sourdough toast and pasta that you can easily make GF if needed!

How much is it?

It's $119 (which can be split into 4 payments!) but this program is a $835 value for all you'll get! That's 85% savings!

How many meals and snacks are in the meal plans?

3 meals + 1 stress relieving smoothie + 1-2 snacks!

How long do the meals take?

The more sweet and simple options have very little prep so can take 5-10 minutes. Most savory options are 15-30 minutes with some requiring a little more time and love

All these meals are focused on eating nourishing whole foods and helping you become more in touch with how you're fueling yourself and proud of what you can create! I know we live in a fast paced world so we want quick things, but the more we can be attached to food by making it ourselves, then I think the more nourishing and satisfying it can be!

Do I have to track Macros?

No! You'll also be providing meal plans + templates to make keeping up Meals that fuel fat loss and hormone health feel simple and you can use this template and choose to NOT TRACK MACROS if preferred. 

How is this different than other weight loss programs?

The MAJOR focus of this program is that it's going to teach you what foods and habits will help to nourish your hormones to help you body thrive! Our bodies don't want to be sluggish or overweight, and when we're fueling them properly, it makes weight loss easier and can improve so many other struggles like energy, digestion, bloat, and PMS!

If you're sick of yo-yo dieting and cycling with your weight or just always feeling terrible when trying to lose fat, then you need a healthy hormone approach!

Leave fad diets in the past! Learn how to nourish your body to get lean and feel fab by joining below!

*Note: This group challenge is for women who are at least 18 years old. This challenge is for those who are healthy and capable enough to follow a Personal Training and Nutrition Coaching Program. The documents and information provided were created by Ashley Cates who is not a Registered Dietician or a Medical Professional, nothing said should be taken as medical advice or replace any advice given by a Physician. This information does not in any way intend to diagnose or treat any health condition/disorder. The information provided is very likely not suitable for those with an ongoing eating disorder. All information provided is done with the intent to help.